Feldenkrais is a wonderful tool in the management of stress.
The neuromuscular response to stress is tensing and shortening of muscles throughout the body which reduces mobility and breathing, interferes with optimal posture and leads to feelings of discomfort or pain, fatigue and anxiety. Over time this stress induced response can become chronic and also lead to greater susceptibility to illness and injury.
Feldenkrais teaches you how to soften and reverse this neuromuscular response thus releasing the muscular tension which causes the subjective feeling of stress. Health and well being, physical and emotional and also energy levels are greatly enhanced as the toll of chronic stress is reduced.