ATM classes are usually done in groups. Each class consists of verbally guided movement sequences built around a specific theme. Most lessons take place lying on the floor. Moving at your own pace and range, in a relaxing environment, you explore how you habitually use your body, and how you can use it in a more integrated way. This helps you to discover new possibilities of movement, leading to regained effortlessness and ease and reduced tension and pain.
Make the impossible possible. The possible easy. The easy graceful.
What I’m after isn’t just flexible bodies, but flexible minds. What I’m looking for is to restore each person to their human dignity.